The Minimalist Diet

The Minimalist Diet

Minimalism is generally seen as a major downsizing lifestyle change. That’s great and can absolutely part of it, but to me minimalism has come to be so much more than that. Working your way toward minimalism really starts more in the mind than anywhere else and has the power to change multiple areas of your life. The more you work toward clearing the clutter from your space, your mind, and your life the more you are able to get intentional about the things you really want out of yourself. Getting intentional also means you gradually drop the need for things you used to think you had to have. In my life those things have been my schedule, my shoes and junk foods. Let me walk you through how I gave myself and my life a full makeover with the minimalist diet and how you can too.

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My Story

Having a minimalist mindset has totally shaped me into a happier, healthier more at peace person than I ever used to be. People hear about the minimalist movement and assume that it is all tiny houses and living with nothing but a bed and a back pack. Let me take a moment to put those rumors to rest and tell you that minimalism goes far beyond things. In fact, that’s the point entirely. Minimalism means not letting things have a hold of you anymore. That could mean materials, foods or even a job status. At the end of our lives, we can’t take any of these things with us with we go. You won’t remember the closet of clothes you wore or  your super awesome car. The job title you had in life won’t matter. How you lived will matter, who you made an impact on will matter. Having a minimalist mindset can mean stress free living, a healthier lifestyle and no more debt. Minimalism can mean maxing out on the things that bring you the most joy rather than the things that take joy away. 

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Ask yourself what you want

When you are taking steps toward minimalism it is absolutely essential that you know what you want out of life. Get specific and don’t let anything deter you from your goals. So take a moment to really daydream about everything you want from your life. By the way, it’s ok if some of what you want is stuff

Personally, I want a life where I don’t spend my weekends doing a ton of yard or house work. Major efforts have been made to avoid it in fact! I want to travel, soak up my family and friends, feel good in my body, live a long time and do it without financial stress. This is coming from a girl who used to buy a new pair of shoes (or more) every month. I had believed shopping was essential to my happiness (when really it added to my stress.) In fact, credit card debt was something I enjoyed racking up and paying off. It was an endless cycle of temporarily getting what I wanted (or what I thought I wanted) and never getting what I really needed. If you are trapped in credit card debt, get your free credit analysis to help you avoid my same fate! It’s the first step in the right direction when it comes to getting yourself back on your feet!

On top of constantly racking up debt, my family and I would also take fun, long vacations and we would buy a ton of souvenirs. It was Starbucks on the credit card every day and eating out at all the coolest places. Nothing was off limits. While none of of these things are bad things, they were ultimately taking me away from most of my goals. We didn’t budget for a single dime that we spent on vacation. There was no budget and no savings plan set in place. No surprise, after vacation ended, it was like a hamster wheel of trying to play catch up and get the credit card paid off. Our cupboards were filled with mugs, and shot glasses from different cities and places that wound up spending 364 days a year collecting dust. On top of that, eventually the kids grew out of their souvenir t-shirts and now they are sitting in a memory box surviving no purpose. All that money we spent and nothing to show for it.

So, how did I stop this cycle and start making major change?

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The Minimalist Mind Switch

There is no easier way to get yourself started on a minimalist diet than by simply tweaking the way you think. This means switching your mind into total happiness mode. Now is when your list of goals comes into play and will test your ability to say, “no.” Before you do anything, buy anything, go anywhere or eat anything ask yourself these few things:

  • “Is this getting me toward my final goal?”
  • “Do I need this or do I want this?”
  • “Could I substitute this for something else?”

Let me show you how these questions work with shopping purchases, food choices and life choices.


Spending was a killer for me, passing a CLEARANCE or SALE sign was unheard of. Although I spent way too much on pointless things, I considered myself a bargain shopper! It felt necessary to stock up on something if I was getting it for less. Now I barely give these SALE signs a second glance. My biggest realization was that there was ALWAYS one of these signs up. I wasn’t getting in on anything special. I was actually losing out on cash that could have been spent on bigger goals. Now when I see a pair of shoes or a dress I adore I ask myself those three questions:

  • “Is this getting me toward my final goal?” No. My final goals are to travel, to have excess money to ensure my family is taken care of.
  • “Do I need this, or do I want this?” I want these things. I have a closet filled with dresses and shoes that I loved just as much as these when I first bought them.
  • “Could I substitute this?” If I need a new outfit for a wedding, I can borrow or wear something I already have.

[clickToTweet tweet=”Now I barely give these SALE signs a second glance. My biggest realization was that there was ALWAYS one of these signs up. I wasn’t getting in on anything special. #frugalliving #minimalism #theminimalistdiet” quote=”Now I barely give these SALE signs a second glance. My biggest realization was that there was ALWAYS one of these signs up. I wasn’t getting in on anything special.”]

I’m so thankful now to have realized just how many ways there are to save on the things that I buy in every day life. Taking advantage of discount apps and savings sites has been huge when it comes to going out to eat, buying groceries or even planning for a trip! See how I double my apps for more money back.

Thankfully, we have gotten smart about our finances, we save for vacations, stick to a budget, and have a smarter savings plan in place. I even took all of our go-to budget worksheets and put them into a bundle for you to access and take advantage of if you and your family are working to get on the right track financially.

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Food has been a struggle for me. I think it is for everyone at some point; whether it’s getting too much or not getting enough. Once I started living more minimal, I started to be able to listen to my body better. It became clear what was’t good for me. Nights used to be spent in front of the mirror feeling bad about myself. It seemed I was always feeling bloated and unhappy. When I started to realize that I had a gluten food intolerance, I began to realize that feeling bad at the end of each day was a result of eating certain foods.

Most people who struggle with food have a certain weight goal they are trying to reach and thinking about that goal naturally makes the food aspect that much more tempting. Constantly checking the number on the scale just tricks your brain. Minimalism helped me listen better to my body. Now when my family orders a pizza (and I can’t eat the gluten) I go through my questions.

  • “Is this getting me toward my final goal?” No. My final goal is to feel good in my own body. This food will make me bloated, tired and leave me feeling bad about myself.
  • “Do I need this, or do I want this?” I want this. Everyone wants pizza. No one needs it.  **Side note, I highly encourage eating pizza! Maybe not every night. But, don’t deprive yourself of the small pleasures that these tasty treats bring.**
  • “Could I substitute this?” I will either get myself a gluten free pizza that I can enjoy or simply have a different meal than my family.

I know my priorities are to feel good in my body and eating well helps me obtain that. It’s no longer about a size or a weight goal. To help you get good with your health, I recommend checking out  The Food Fix. Created by nutritionist, Heather Bauer, The Food Fix is laid out to help you learn healthy eating through a variety of meal plan and coaching options.

See my top health posts


Life brings us a ton of choices. New jobs, new friends, new groups to join, trips to take, games to play. The biggest one for me is probably going out with my friends; I need those nights. Being a stay at home, work from home, homeschooling mom, I need my nights out and I definitely get them. I even budget for them. However, sometimes those three questions go a little something like this:

  • “Is this getting me toward my final goal?” No. I used up my budgeting night out money. I want to make sure our finances are smart and get spent on what’s really important.
  • “Do I need this, or do I want this?” I want a night out. I need a night out because these kids have been fighting all day and I’m gonna snap.
  • “Could I substitute this?” Can everyone come over here? I have some snacks and could someone else bring the wine? Everyone saves money and we still get time together.

If you get easily overwhelmed with the amount of “life” on your plate, think about getting a little more organized. There is a great organizational and simplifying planner that I absolutely love. It is laid out to help organize your meals, lists, schedule and more.

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Minimal Means Maximum

When you start to think of minimalism think of it as a way of decluttering all the stuff that doesn’t really matter in life. The stuff that isn’t important. The more you clear out the clutter from your closet, cupboard or cranium the more perspective you gain. Getting rid of the excess helps you focus directly on big picture. With your tunnel vision focused on your big time goals, you will be totally unstoppable. I promise.

Organization and Decluttering

actiTIME – Software to boost your business with time tracking and scope managing!

Bagsy – Bagsy is one of the best online places to get high quality, gently used clothing for your kids and offer free shipping on orders over $150. 

Decluttr – Decluttr is a super easy online way to sell your unused things to get the maximum amount of money! Decluttr makes it super easy to see exactly how much you’ll get paid and they offer free shipping both ways!

Paperless Home – The Paperless Home guides you step by step through how to start clearing paper clutter and getting all your most important files stored across your devices so they are easily accessible at your finger tips no matter where you are! You can purchase the smaller eBook or the detailed step by step guide along with the eBook to help ensure your success.

Simplify + Planner – Abby Lawson from Just a Girl and Her Blog has a great and inexpensive planner to help you get intentionally organized. The best part is you can pick and choose just how organized you want to get. You can purchase the Simplify packet to help add ease to your life or just planner to get yourself more organized. For maximum, easy organization, you can get both at a discounted price! – You can now get 25% OFF all orders over $100 with code SAVE25SPEND100 at, which is the largest online consignment and thrift store.

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About The Author


Renee is the blogger behind The Fun Sized Life. After downsizing with her family, she also took the time to get serious about he finances. Now she is sharing the wealth with all of her readers.


  1. Carrie Madormo | 13th Aug 17

    Oh man I just love this! We’re in the process of moving, so I’m taking this opportunity to simplify and de clutter. Thank you for the tips!

    • | 14th Aug 17

      Absolutely! Moving can be such a great time to realize just how much extra stuff you had! Best of luck!

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