12 No Treadmill Ways To Help You Lose Weight

You know that line on Pitch Perfect, “Don’t put me down for cardio?” Well, that is basically how I have lived the last decade of my life. Don’t get me wrong, I love my fitness classes like hip hop and turbo kick but when it came to that dreaded treadmill there was no way I was getting on board. Still, even without a treadmill, I have managed to change, maintain and love my body using so many different methods. For those of you who are newer to fitness or are just sick of getting nowhere, you have got to check out these 12 ways to get the body of your dreams without stepping foot on a treadmill. There may even be one added bonus tip in there too!

Weight Loss Shakes: the Good, the Bad and the Ugly Truth

Today I hesitantly joined a workout class that I have always been inconsistent with going to. I take insane amounts of mental preparation before I step foot in that door. I look for excuses not to go. Oh, it’s started 5 minutes ago. I’ll be too sweaty. What if I fart?  Then today I realized something, I am awesome at this class. I love this class. I hate cardio, but I love this class! It is an hour strait of cardio kickboxing moves and I thoroughly enjoy every second of it! So naturally, during some kicks and punches I started wondering why if I like this class so much, does it take so much for me to get psyched about it? Then I started thinking about weight loss shakes.

It brought me back to a skinnier time, when I just started attending this class; the time I was drinking weight loss shakes. It all became so clear to me that I just knew I had to share the wicked truth with anyone willing to listen. Now, I’m not going to just full on bash weight loss shakes, I will give it to you strait. Let’s talk about the good, the bad and the harsh reality that it took me a year to accept (and still keep working on.)