Minimalist Approach to Weight Loss. 10 Things You Can Stop Doing Today

Minimalist Approach to Weight Loss. 10 Things You Can Stop Doing Today

Weight loss is all the rage and has been since the 1950’s. The problem with this is that people have literally been obsessing about weight loss for almost three quarters of a decade! In truth, weight loss doesn’t have to be that stressful! There are 10 common things that most people do when it comes to weight loss that you can totally quit today! If you are tired of trying to lose weight and stressing about it the whole time, then you are going to want to keep reading!

Weight Loss Shakes: the Good, the Bad and the Ugly Truth

Today I hesitantly joined a workout class that I have always been inconsistent with going to. I take insane amounts of mental preparation before I step foot in that door. I look for excuses not to go. Oh, it’s started 5 minutes ago. I’ll be too sweaty. What if I fart?  Then today I realized something, I am awesome at this class. I love this class. I hate cardio, but I love this class! It is an hour strait of cardio kickboxing moves and I thoroughly enjoy every second of it! So naturally, during some kicks and punches I started wondering why if I like this class so much, does it take so much for me to get psyched about it? Then I started thinking about weight loss shakes.

It brought me back to a skinnier time, when I just started attending this class; the time I was drinking weight loss shakes. It all became so clear to me that I just knew I had to share the wicked truth with anyone willing to listen. Now, I’m not going to just full on bash weight loss shakes, I will give it to you strait. Let’s talk about the good, the bad and the harsh reality that it took me a year to accept (and still keep working on.)