There is nothing more intimidating than walking into the gym for the first time, especially if you have never been there before. You might have questions running through your mind like, What should I do for the first time at the gym? What time do I go to the gym if I’m a beginner? Of…
You know that line on Pitch Perfect, “Don’t put me down for cardio?” Well, that is basically how I have lived the last decade of my life. Don’t get me wrong, I love my fitness classes like hip hop and turbo kick but when it came to that dreaded treadmill there was no way I…
It’s that time of year, where the strive for summer bodies are in full swing. It’s like New Years Day all over again. If you are one of the 67% of people who never use their gym membership, maybe it’s time to consider cutting ties. Considering that the average gym membership costs $69 per month,…