In the last few months I have noticed a trend of people calling going for a walk the “Hot Girl Walk,” and I won’t lie, my initial response was to roll my eyes. The main reason for this is probably due to the fact that it implies the person walking thinks of themselves as a…
There is nothing more intimidating than walking into the gym for the first time, especially if you have never been there before. You might have questions running through your mind like, What should I do for the first time at the gym? What time do I go to the gym if I’m a beginner? Of…
Health is wealth. Your health is your greatest asset. As you wind up the remaining part of the year, it might have dawned on you that you haven’t invested as much in your health as you should. So, as you roll over to 2021, you are hoping to take your health more seriously. If that’s…
You know that line on Pitch Perfect, “Don’t put me down for cardio?” Well, that is basically how I have lived the last decade of my life. Don’t get me wrong, I love my fitness classes like hip hop and turbo kick but when it came to that dreaded treadmill there was no way I…
The debate has been great in my mind. Do I quit the gym and put the savings toward paying off our debt, or do I keep reaping the benefits of the gym life because I truly feel better afterwards? Working out has truly become more than fitness or appearance for me. Now it’s more about…
There are so many health and fitness fads that have taken the world by storm in the last few decades that it’s hard to keep up! We all know there is always some new craze everyone is talking about whether it is a diet plan or new super food. One thing that not many people…