Looking for healthy protein oatmeal recipes to meal prep in 5 minutes or less? These Naked Oats mixes make it so easy!

5 Minute Protein Oatmeal Meal Prep Recipes

One of the best things I’ve ever done for myself, my sanity, and my family is find quick ways to get healthy meals on the table. Like most moms, I aim for meals that are nutritious, have a good balance of protein, carbs, and fiber, and of course, taste good. Somehow this has become increasingly difficult as my kids have gotten older. When did they become such picky eaters? I blame teenage hormones. Anyway, I have finally found a product that checks all my boxes when it comes to quick healthy meals (especially snacks and breakfast). Not only is it protein-packed but it has minimal ingredients, fiber and gluten free oats. To make it even easier for you, I’ve put together five recipes that you can easily make in 5 minutes or less. These are all tried, tested, and family approved!

*This post was sponsored by Naked Nutrition.

60 Second protein shake with oats

Lately my thirteen year old daughter has been loving starting her day with a smoothie. However, making sure her smoothie has a good balance of protein, fiber, and carbs in order to fuel her throughout her day requires a lot of ingredients. No, I don’t necessarily like starting my day with a full-fledged meal prep session, but I want her to start her day off right, so I have happily gone through the motions.

Because I’m burning out on this early morning smoothie crafting, I was so excited to learn about Naked Nutritions newest product, Naked Oats. I made a chocolate, peanut butter banana protein shake and it took me literally less than 60 seconds! On top of that, this single protein shake also has:

  • 20g protein
  • 9g fiber
  • 40g carbs
  • 270 calories

This meals my daughter is getting a full meal in a glass, the protein to carb ratio is perfect for balancing blood sugar, and it only takes me a minute to get it ready! Check out the super simple recipe below.

Chocolate Peanut Butter Banana Protein Oats Shake Recipe

  • 2 Heaping scoops Naked Oats Peanut Butter Banana Flavored Oats
  • 1 cup milk of your choice (I chose almond)

Preparation:

  1. Put all ingredients in a blender.
  2. Blend.
Looking for healthy protein oatmeal recipes to meal prep in 5 minutes or less? These Naked Oats mixes make it so easy!
Click here to see the Naked Oats Chocolate Peanut Butter Banana Oats

Cinnamon Roll Protein Overnight Oats

My son tends to be more of an eat your breakfast kind of guy and I’m so thankful that he likes things like oatmeal and overnight oats. These cinnamon roll protein oats are absolutely to die for and have 20 grams of protein which make me feel so much better because my son tends to avoid meat. Not only does he devour these overnight oats (because — cinnamon roll), I also feel better knowing that he’s at least started his day off with a high dose of protein.

On top of it all, I love how simple these overnight oats are and how easy they are to doctor up however you might want them. Here’s a peak at the recipe for how I prepped them. Quick heads up: these do have to sit for 5 hours to get to their maximum tastiness, but the prep time is literally a few minutes. You could easily go through the process of prepping an entire week’s worth of breakfasts in 5 minutes.

Cinnamon Rolls Protein Overnight Oats Recipe

  • 2 Heaping scoops Naked Oats Cinnamon Roll Protein Oats
  • 1 Cup almond milk
  • 1 cinnamon stick

Preparation:

  1. Combine Naked Oats protein and milk in a container
  2. Shake well
  3. Add cinnamon stick for additional flavoring
  4. Place in fridge for 5+ hours
  5. Top with pecans
Looking for healthy protein oatmeal recipes to meal prep in 5 minutes or less? These Naked Oats mixes make it so easy!
Click here to see Naked Oats Cinnamon Roll Protein Oats

Green Apple and Protein Peanut Butter and Oats

If you’re looking for a quick snack and want to up the protein content (and flavor), might I suggest adding a little Green Apple Cinnamon Protein Oats to your peanut butter and dipping with sliced green apples? This is such a yummy way to increase how much protein you’re getting and make your snack feel a little more indulgent.

Green Apple Cinnamon Protein Peanut Butter Dip Recipe

  • 1/4 cup peanut butter or nut butter of your choice
  • 2 Tablespoons Naked Oats Green Apple Cinnamon Protein Oats

Preparation:

  1. Combine peanut butter and Green Apple Cinnamon Protein Oats
  2. Enjoy!
Looking for healthy protein oatmeal recipes to meal prep in 5 minutes or less? These Naked Oats mixes make it so easy!
Click here to see Naked Oats Green Apple Cinnamon Protein Oats

Chocolate Peanut Butter Banana Protein Oats Bars

Not to toot my own horn, but these protein bars are exceptionally delicious. I also love the fact that you can get some banana flavor in there without having to mash up an entire banana! Naked Oats Chocolate Peanut Butter Banana Protein Oats come with freeze dried banana bits that give such a natural, delicious flavor and add a little crunch as well!

Seeing as how I work from home, one of my biggest struggles is snacking a little too much — especially on things that are all sugar and carbs and no protein. Whipping up these protein bars has officially got me set for snacks for the next 2 weeks (unless my family steals them…which they will). These are the perfect combo of chewy and crunchy if you follow the recipe exactly. Again, these require a few minutes in the freezer or refrigerator, but can be totally prepped in 5 minutes!

Chocolate Peanut Butter Banana Protein Oats Bars Recipe

  • 1 Tablespoon melted coconut oil
  • 1 teaspoon vanilla
  • 4 scoops Naked Oats Chocolate Peanut Butter Banana Protein Oats
  • 1/4 cup honey
  • 1 cup chunky peanut butter
  • 1/4 cup dark chocolate

Preparation:

  1. Combine all ingredients except dark chocolate.
  2. Blend in blender.
  3. Flatted mixture in a 9×9 baking pan on top of parchment paper (for easy removal).
  4. Put in freezer for 10 minutes.
  5. Melt dark chocolate and drizzle on top of frozen protein bars.
  6. Cut and serve.
Looking for healthy protein oatmeal recipes to meal prep in 5 minutes or less? These Naked Oats mixes make it so easy!
Click here to see the Chocolate Peanut Butter Banana mix

Green Apple Cinnamon Protein Oat Pancakes

You know how they say save the best for last? Well, that’s what I did here. True, the cooking part of these might take a little longer than 5 minutes — my bad — but the results are drool worthy! I don’t think I’d be exaggerating when I say I could happily eat these pancakes for breakfast every day for the rest of my life and never get sick of them.

Having a gluten free oat, protein packed pancake with my morning eggs is definitely going to be my new hyper-fixation meal. I pinky promise you, if you make this recipe, you will not regret it. Plus, you’ll have breakfast prepped for the week which is pretty exciting too.

Green Apple Cinnamon Protein Oat Pancake Recipe

  • 2 Tablespoons melted coconut oil
  • 3 teaspoons baking powder
  • 2 scoops Naked Oats Green Apple Cinnamon Protein Oats
  • 2 eggs
  • 1 cup milk (I used almond)

Preparation:

  1. Combine all ingredients in blender.
  2. Blend.
  3. Cook pancakes in frying pan with a little butter.
  4. Top with chopped green apples, cinnamon, and a drizzle of maple syrup (ya know, if you want)
Looking for healthy protein oatmeal recipes to meal prep in 5 minutes or less? These Naked Oats mixes make it so easy!
See Green Apple Cinnamon Protein Oats ingredients

Happy protein oatmeal meal prep!

I hope these recipes gave you some inspiration for new protein oatmeal recipes you can meal prep in 5 minutes or less. Believe me, I’ve definitely added all of these to our roster of go-to breakfasts and quick grab snacks.

If you make any of these recipes, drop a comment and let me know how it went, I would love to hear back!

Pin This!

Looking for healthy protein oatmeal recipes to meal prep in 5 minutes or less? These Naked Oats mixes make it so easy!

Similar Posts