How to Stop Sugar Cravings

How to Stop Sugar Cravings

Sugar detox is not an uncommon phrase to hear these days, but knowing how to stop sugar cravings can be a really difficult thing to get the hang of.

Since refined sugars are filling 80% of the items on the shelves in our grocery stores, it’s literally unavoidable these days. Taking the time to get yourself well informed is the first start in successfully cutting back.

sugar detoxEveryone is different when it comes to healthy eating and setting goals. Cold turkey works for those special few people, but for the rest of us, it usually leads to a failure. It seems, the second you put the instant pressure of no sugar on yourself is one second before you crave all the sugar you can find.

From morning coffees to pasta sauces for dinner, sugar is in just about everything these days. So let’s talk through all the different ways you can start making changes toward a sugar balanced life. Finding a happy place when it comes to sugar can greatly benefit your brain, body and mood. There is no better time than the present to get yourself informed and start heading in the right direction.

Before we get started on a great sugar detox plan, let’s break down what it is about sugar we that’s got everyone running the other way in the first place?

Weight Loss Shakes: the Good, the Bad and the Ugly Truth

Today I hesitantly joined a workout class that I have always been inconsistent with going to. I take insane amounts of mental preparation before I step foot in that door. I look for excuses not to go. Oh, it’s started 5 minutes ago. I’ll be too sweaty. What if I fart?  Then today I realized something, I am awesome at this class. I love this class. I hate cardio, but I love this class! It is an hour strait of cardio kickboxing moves and I thoroughly enjoy every second of it! So naturally, during some kicks and punches I started wondering why if I like this class so much, does it take so much for me to get psyched about it? Then I started thinking about weight loss shakes.

It brought me back to a skinnier time, when I just started attending this class; the time I was drinking weight loss shakes. It all became so clear to me that I just knew I had to share the wicked truth with anyone willing to listen. Now, I’m not going to just full on bash weight loss shakes, I will give it to you strait. Let’s talk about the good, the bad and the harsh reality that it took me a year to accept (and still keep working on.)

5 Healthy Pantry Must-Haves to Help You Stretch Your Budget

One thing I have gotten really good at through the years is finding ways to make meals when we are at the end of our budget. A lot of people in the debt-free community choose to focus on the “beans and rice” meals but the truth is, while beans and rice may be affordable, it’s nutrient lacking and a highly carb loaded meal. No, I’m not going to go into the giant carb debate but for myself personally, I have found that I function a lot better with a mixture of carbs, greens, proteins, and fats. However, there are 5 pantry must-haves to make healthy, frugal meals for your family. Let’s dive into what those 5 affordable pantry must-haves are and I’ll give you some ideas on how they can help you stretch your budget.

First Time at Costco!

Costco Shopping

The first time I ever stepped foot into a Costco, it was like stepping into a dream, or another dimension. Perusing every isle, tongue hanging out like a kid in a toy store. It was rare to leave without spending at least $300! Truth be told, it was more like $500. The plan was to have our purchase be enough groceries to get us through the whole month! It didn’t. Hard to believe we ever struggled maintaining a budget isn’t it? Good news: our Costco shopping list is a lot more money friendly these days.

Now we eat even healthier than we did back then, our kids are older and eat more, we live life on a budget and are able to make it out of Costco each trip spending around $100! The majority of what we eat, we buy organic, all of our meals include fruits, veggies or both. We rarely buy frozen or pre-packaged meals and are still able to maintain a reasonable spending limit. So how do we get this done?

You can read a little about how we started working with a budget in my post, Finishing TouchesIn there I talk about how we decided on a $600 budget for groceries each month for our family of 5. That usually puts us around $150 each week and $100 of it is spent at Costco. The remaining $50 goes toward little odds and ends things (that we don’t need in bulk.) We make all this happen by a little preparation and good strategy.

Mono Meals Plan to help with IBS

Mono Meals Plan for IBS

I was recently talking with a girl recently who is struggling with some serious stomach and constipation issues. I recommended this mono meals plan as a temporary diet change. Whether or not you think you need to make a drastic leap into this completely new way of eating or if you’re just looking for a cleanse, I’m here to give you some food for thought.

I was introduced to mono meals by the beautiful, amazing, Hawaiian based, earthyandyShe is a gluten free vegan who suffered with some serious tummy issues. I highly suggest following her if you want daily inspiration and a strong desire to move to an island ASAP.

When I took the time to read about and research mono meals, the scientific simplicity behind it immediately captured my attention. So, let’s sum it up:

-Each food we eat digests differently.

-This can really cause a “funk” in our stomachs when we eat a bunch of different foods together.

-The solution? Choose one food at a time to eat!

Makes sense, doesn’t it? To help give our digestive system a break, give it just one thing to digest at a time! We can all relate to this; when we try to multitask we can often wind up overloaded and ultimately crash by the middle of the day. Our brains and bodies just can’t keep up with all the things we want to or have to do.

Where did this come from?

The idea behind mono meals goes back to the caveman days, when humans were forced to hunt for their food. They didn’t have a super market with rows and rows of different kinds of products. Instead, people were required to wander in search of their next meal. If they should stumble upon a strawberry bush, chances are there wasn’t also a heaping side of mashed potatoes and gravy to go along with it. (Which just sounds like a terrible combo anyway.) So what did they do? They filled up on berries! Most likely eating every single berry on the bush before moving on in search of the next meal.

This can be a huge God send for those suffering with irritable bowel syndrome. Having a leaky gut can cause so many problems in your body. So much so that it can actually effect your moods by causing depression.

If you feel like you may be backed up, or even if you just had a weekend filled with binge eating and need to get rid of your bloated belly, I would definitely give mono meals a try.

Does this mean only a plate full of garlic mashed potatoes for dinner? Just bacon for breakfast? While that may sound enticing, that’s not really the message I’m trying to get across here. Just as the good ‘ol cave-ancestors of ours did, eating mono meals means sticking to raw fruits and vegetables. They are the easiest things for our stomachs to take on and the natural fiber content should help move things along.

5 day sugar free detox

So how do I get started?

To kick start this diet, the best way to go start is right away in the morning! If you are having serious troubles, I recommend starting with a blended smoothie of one type of fruit. This could be a blender filled with mangos, bananas or strawberries blended with water and some ice. Blending the food up will make the digesting process even easier for your body. This is especially important to remember if this is a chronic condition. Be as gentle on your body as possible. Just remember; pick one food at a time. Make sure you are generous with your portions too. Trying to survive a busy work day on one banana is going to leave you irritable, burnt out and starving before noon. Starting with 3 bananas in the morning would be a great start. The important thing to remember is to eat until you feel satisfied.

Breakfast is also a great time to get in your watermelon (or other melons.) Because they digest differently, it is best to eat melons by themselves and on an empty stomach. If you’re hungry, you may eat an entire melon in one sitting! And that’s ok! Don’t over-indulge, just make sure you have fueled up enough to get you through the next few hours.

Don’t Feel Deprived

Make sure you’ve given breakfast 2-3 hours to digest before you dig in for more.

Snacking could easily be an apple, banana, bowl of berries or cucumber. There is really no wrong way to go with this. You may not feel the desire to completely fill up on just a snack, but make sure your cravings are satisfied!

Lunch could easily be snacking on baby carrots at your desk. An entire Costco sized bag? Sure! Baby carrots can be a great way to feed your desire to mindlessly eat.

I know changing eating habits can make me way more aware of how much I wish I had a bag of chips sitting next to me. That constant grabbing and snacking on a crunchy carrot can help distract you from any feelings that might be telling you you can’t do this.

Again, if you’re planning a snack, make sure you’re giving your body a grace period and allowing to work through lunch for at least 2 hours.

Dinners should always be our lightest meal of the day anyway, because we really don’t need to fuel up our bods when we’re going to be hitting the sheets for some Z’s.

This would be a good time to sit down with some cucumber, apples or peppers. At dinner, I know I personally feel a strong desire to eat hearty, home cooked foods and a peach or plum just won’t give me that feeling.

If you start feeling the urge to snack at night, try to do it at least 2 hours before bed. Give your body a chance to work through the food you give it. If your stomach has been handing all the other foods well throughout your day, this might be a good time to reach for some frozen berries. Frozen berries can be a good dessert to finish off our day because they are cold and sweet and surprisingly satisfying. Especially if you’re used to getting a scoop of ice cream before bed, the chilly fruit may just help you feel like you got the frozen treat your body is used to.

Don’t Stress it!

Diets can often feel so overwhelming. Cleanses sound scary and impossible sometimes. Taking the time to do a mono meals cleanse could be your best option if you’re looking for something to refresh Your system.

It is so simple, the benefits make so much sense and yet, you are still able to eat. You are encouraged to feel satisfied and you still get to chew your food. Which is a benefit shake diets or juice cleanses don’t offer.

We all have our moments of weakness, and our food struggles that lead to problems that feel bigger than we are sometimes. Don’t get discouraged when the solution could really be as simple as this!

Get your daily meal plan here:

Mono Meals Daily Meal Plan

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