Your Brain on Minimalism. Techniques to Help Boost Your Mental Health.

When I started my minimalist journey, it was mostly because I became hyper-aware of how much I had let stuff dictate my life and how I saw my own worth as a person. Living your life for things won’t get you very far, especially when there is always some new cool thing you want. It’s a vicious cycle of spending and unhappiness. However, as I began practicing minimalism in every area of my life, I began finding that along with it, I was gaining more mental and spiritual clarity. I was less stressed and had developed a bigger vision for what I wanted from my life. It’s insane how much minimalism can affect our brains and mental health for the better. Here are a few ways you can make massive change today.

18 Unique and Practical Tips for Watching Less TV This Year

Lately, I have realized that my desire to turn the TV on has almost completely disappeared. In fact, I have found that the idea of turning the TV on actually makes me feel anxious. I sat down recently and really brainstormed how this has taken place. After all, I didn’t intentionally stop watching so much TV. It just sort of happened. Because of this, I have found more time on my hands, I see more connection in our family and marriage, and have cultivated more creativity in my life. Since our family has seen massive benefits from less screen time, I put together a mix of 18 different strategies you can put into play in your own home that will help you watch less TV this year and just maybe start living a bigger, bolder life.

9 Fitness Habits To Improve Your Overall Health in 2021

Health is wealth. Your health is your greatest asset. As you wind up the remaining part of the year, it might have dawned on you that you haven’t invested as much in your health as you should. So, as you roll over to 2021, you are hoping to take your health more seriously. If that’s the case, you are in the right place. 

This article gives an overview of nine fitness habits to improve your overall health in 2021. Now, you don’t have to sit tight until the year ends to implement them. You can dive right in and start the journey to a whole healthy lifestyle right away. 

The 5 Minute Setup to Start Investing for Your Children’s Future

Investing is a scary word for most people. Because of the fear it strikes into our hearts, this often means that most people don’t take advantage of it beyond 401Ks (sometimes not even then). That’s why Ksenia Yudina, former financial hotshot — I guess now an even bigger financial hotshot — started her own app that helped parents start investing for their children. No complicated process necessary. In fact, with her new investment app for kids, you can create a successful investment plan in less than 5 minutes based on the age of your children and your financial goals.

5 Ways People are Getting Paid on TikTok and How to Get Started

During quarantine, like a good chunk of 30-something moms, I casually hopped on the TikTok bandwagon. I started the usual way, trying to copy dance moves and memorize voice-overs that I had seen. As much as I liked viewing content, I did not like spending such a huge portion of my day dedicating time to memorization. It seemed like TikTok wasn’t for me, but then, one day on a whim I shared a new kind of video and since then my TikTok has taken off. Now I’m fully understanding how people are making a killing with TikTok and are getting paid to create fun videos. If you’re already a secret TikTok junkie, here’s how you can turn it into a mini side hustle.