30 Healthy Meals to Make in a Hotel Room While You Travel

If you are traveling but still want to stick with a healthy diet, and don’t want to go out to eat for every meal, you are in luck. Here is a list of healthy meals to make in a hotel room using nothing but a refrigerator and microwave! And maybe not even both!

Omelets

Omelets are actually quite easy to make using a mug and a microwave. If your hotel is equipped with a mini-fridge, you can easily store a carton of eggs, some diced meat and/or veggies to make your omelet with every morning!

Here are some quick omelet in a mug ideas.

2 Minute Egg Omelet from Joyful Healthy Eats

It's possible to travel and still take care of your health. Here are 30 healthy meals to make in a hotel room no matter where you are traveling to!
2 Minute Egg Omelet from Joyful Healthy Eats

Egg in a Mug from Frugal Haus Frau

Weight Watchers Omelet from Viral Today

Veggie Omelet in a Mug from Life Family Fun

Loaded Potato Omelet from $5 Dinners

Rice Bowls

Rice bowls are one of my favorite quick go-tos with instant rice packs like Uncle Ben’s Ready Rice. These little pouches are easy to store and easy to cook in the microwave.

Combine these easy to cook rice pouches with some microwavable veggies and you are on your way having healthy meals to make in a hotel while you travel.

Take a peek a t some of these recipes below to get inspiration. Keep in mind how easy it would be to grab a rotisserie chicken, can of beans and a little salsa.

Sticky Chicken Rice Bowl from A Wicked Whisk

It's possible to travel and still take care of your health. Here are 30 healthy meals to make in a hotel room no matter where you are traveling to!
Sticky Chicken Rice Bowl from A Wicked Whisk

Quick Teriyaki Chicken Rice Bowls

Cuban Black Beans and Rice from Cilantro and Citronella

Tuna Rice Bowl from Try Anything Once Culinary

Cajun Shrimp and Rice from The Flavours of Kitchen

Wraps

Now, maybe lunch meat isn’t one of the healthiest meals to make in a hotel room, but it’s a lot better than the fast-food joint down the street, am I right?

All of these wraps have easily stored ingredients in a mini-fridge and quickly assembled without the microwave.

Turkey Ranch Club Wrap from Life in the Loft House

It's possible to travel and still take care of your health. Here are 30 healthy meals to make in a hotel room no matter where you are traveling to!
Turkey Ranch Club Wrap from Life in the Loft House

BLT Wraps with Secret Sauce from Fox Valley Foodie

Granola Crunch Apple Peanut Butter Sandwich Wraps from Recipe Nova

Smoked Salmon and Cream Cheese Wraps from Diabetes Strong

Hawaiin BBQ Chicken Wraps from Tastes Better from Scratch

Salads

There is no healthier way to be healthy on the road than by making sure you get your daily dose of greens!

Some of these salads you could prep ahead of time and bring in a container, or simply dump all of the ingredients together for a quick-fix salad. Just remember to bring a bowl big enough so you aren’t eating out of the ice bucket like some people. (Cough ME cough).

Chinese Chicken Salad from Confetti and Bliss

It's possible to travel and still take care of your health. Here are 30 healthy meals to make in a hotel room no matter where you are traveling to!
Chinese Chicken Salad from Confetti and Bliss

Chicken Shawarma Salad from Our Salty Kitchen

Bacon Avocado Chicken Salad from Yellow Bliss Road

Asian Slaw with Ginger Peanut Dressing from House of Nash Eats

Berry Orange Spinach Salad from Yay for Food

Ramen Noodle Dishes

Remember those super cheap ramen noodles from college? Well, you can actually put a healthy spin on them in your adult life. What better healthy meal to make in a hotel room than a noodle–ee comfort food from your youth?

Here are some recipes that take those noodles you know and love and make them a little more grown up.

Thai Peanut Ramen Noodles from The Salty Marshmallow

Thai Peanut Ramen Noodles from The Salty Marshmallow

Chicken and Veggies Ramen Noodles from The Flavours of Kitchen

Beef and Broccoli Ramen Noodles from Chef Savvy

Vegan Spicy Thai Peanut Ramen from Rabbit and Wolves

15 Minute Lo Mein from Pinch of Yum

Oatmeal

Oatmeal is another one of those awesome comfort foods that are great to have while you travel. Plus, with instant oats, it’s super easy to whip up with nothing but a hotel microwave.

If you are ready to beef-up your oatmeal and make it even healthier, get some inspiration from some of these recipes.

Simple Creamy Banana Oatmeal from Running on Real Food

It's possible to travel and still take care of your health. Here are 30 healthy meals to make in a hotel room no matter where you are traveling to!
Simple, Creamy Banana Oatmeal from Running on Real Food

Apple Pie Oatmeal from Brewing Happiness

Blueberry Banana Oatmeal from Fit Mitten Kitchen

Gingerbread Oatmeal from Veggiekins

PB&J Overnight Oats from From My Bowl

You can travel and be healthy too!

At the end of the day it’s important to remember to care for your body, no matter where you might be. It’s possible to travel, stay in hotels and be healthy too.

Hopefully, these recipes inspired you a little. Did I miss something? Feel free to leave a comment with your favorite healthy meals to make in a hotel room while you travel!

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It's possible to travel and still take care of your health. Here are 30 healthy meals to make in a hotel room no matter where you are traveling to!

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