When it comes to adopting a healthy lifestyle, the significance of your food choices cannot be overstated. Your immune system’s strength depends largely on what goes inside your body, which is why it’s important to be as careful as possible with what you eat. And with the holy grail that is organic food, you can never go wrong!
A diet full of nutritious organic food is sure to keep your immune system in optimal shape. Let’s take a look at five of the most effective organic foods out there.
Known to many as a “superfood,” spinach is rich in nutrients essential for your health and fitness. The folate contained in the leafy green vegetable helps repair DNA and generate new cells. Moreover, the high amounts of antioxidants, such as vitamin C and beta carotene, significantly improve the body’s ability to fight off infections. Be sure to buy organically grown spinach and keep the vegetable as raw as possible for maximum health benefits.
The acai berry’s distinct dark color indicates healthy amounts of a nutrient called anthocyanins. And the antioxidants present in this berry can be pivotal to your immune system’s well-being. Whether it’s in the form of a juice or smoothie or even a granola bar, organic acai berry can be a powerful addition to your diet.
The elderberry is known for its high antioxidant content. On top of that, some lab studies have shown that consuming elderberry can reduce inflammation in the body and even reduce your odds of contracting infections by a significant margin. Organically grown elderberries should be an essential part of your diet if you have a weak immune system and get sick often.
When it comes to fresh organic vegetables, broccoli takes centerstage. This green treat is full of an antioxidant called glutathione, and vitamins A and C, which are all helpful to your immune system. Whether you prefer it as a side salad or a full meal, any dish that contains organic broccoli is a must-have! With its ease of availability, you’ll find this healthy vegetable in most fresh produce boxes out there!
Green on the outside and bright red on the inside, a fresh, organically grown watermelon is one of the most refreshing fruits out there. Like most of the other organic foods on this list, watermelons are also rich in antioxidants, particularly glutathione, which helps boost your immune system and defend the body against infections.
As you can probably tell by this list, a diet consisting of fresh fruits and vegetables is the best way to ensure a healthy immune system. It’s a good idea to subscribe to a reliable produce boxes delivery service, like Farmbox Direct, if you’re looking to switch to an organic lifestyle. Make sure your chosen box delivery service has some of the above-mentioned fruits and vegetables included in their package.