Back in 2008, my grandparents had moved into an assisted living home. Someone needed to go through their small, rambler home and put on an estate sale. I think it was too painful for my aunt to go through her childhood home, so I offered to do it. My grandparent’s home had always been the one place that actually felt like a home to me. I moved around a lot as a kid and the one constant I had was that tiny little rambler. Just like when I was a kid I loved digging through my grandma’s drawers. It felt like a treasure hunt. That’s why I was kind of excited to be the one to go through everything. I couldn’t help but wonder what treasures had been hidden there for 50 or so years.
When it comes to adopting a healthy lifestyle, the significance of your food choices cannot be overstated. Your immune system’s strength depends largely on what goes inside your body, which is why it’s important to be as careful as possible with what you eat. And with the holy grail that is organic food, you can never go wrong!
Have you ever had a moment in life where you all of a sudden feel like you hit a wall. Like maybe you’ve just been going on a hamster wheel and all of a sudden you are very aware of it. Things feel off, you feel stuck. This is a good sign that you are out of alignment. I wanted to share with you some other ways to recognize if your life is starting to spiral out of alignment so that you can be proactive in recognizing this and then taking action.
I think we can all agree when we say that the year 2020 really helped open our eyes in a big way. Maybe you started appreciating your quirky neighbor more and actually started missing seeing them so much. Perhaps you started questing your job and your other major life choices. Then again, maybe you just really started to realize how much you don’t like the color of the walls in your house. Personally, I painted my kitchen cabinets white. Something I wanted to do 4 years ago when we moved in.
When I started my minimalist journey, it was mostly because I became hyper-aware of how much I had let stuff dictate my life and how I saw my own worth as a person. Living your life for things won’t get you very far, especially when there is always some new cool thing you want. It’s a vicious cycle of spending and unhappiness. However, as I began practicing minimalism in every area of my life, I began finding that along with it, I was gaining more mental and spiritual clarity. I was less stressed and had developed a bigger vision for what I wanted from my life. It’s insane how much minimalism can affect our brains and mental health for the better. Here are a few ways you can make massive change today.
Health is wealth. Your health is your greatest asset. As you wind up the remaining part of the year, it might have dawned on you that you haven’t invested as much in your health as you should. So, as you roll over to 2021, you are hoping to take your health more seriously. If that’s the case, you are in the right place.
This article gives an overview of nine fitness habits to improve your overall health in 2021. Now, you don’t have to sit tight until the year ends to implement them. You can dive right in and start the journey to a whole healthy lifestyle right away.