The 5 best YouTube channels for at home workouts for women. Whether you prefer focusing on weight loss, yoga or cardio. These channels are all you need.

The 28 Best YouTube Channels for at Home Workouts in 2024

In today’s fast-paced world, achieving fitness goals without the need for expensive gym memberships is a top priority for many. Whether you’re looking to save money or prefer the convenience of exercising at home, YouTube has become an invaluable resource for accessible and effective workouts. Let’s explore the top five YouTube channels for at-home workouts, along with 20 additional channels that will elevate your home fitness routine in 2024.

*Disclosure: This post contains affiliate links. I may earn a commission from any recommended products, but rest assured, all opinions are my own.

Prep Your At-Home Gym

Building an at-home gym equipped with light weights, resistance bands, and a yoga mat offers numerous benefits for individuals looking to prioritize their health and fitness. Start a Home Gym for Less Than a Monthly Membership.

Firstly, having these essentials readily available allows for convenience and flexibility in workout routines. With a busy schedule, it can be challenging to make it to the gym consistently, but having a designated workout space at home eliminates this barrier, making it easier to stay on track with fitness goals. Read: How to Survive Going to the Gym for the First Time.

Additionally, incorporating light weights and resistance bands into workouts helps to increase strength, build muscle tone, and improve overall endurance. These versatile tools can be used for a wide range of exercises, allowing for a comprehensive full-body workout without the need for bulky equipment. Moreover, a yoga mat provides a comfortable and supportive surface for stretching, yoga, and bodyweight exercises, promoting flexibility, balance, and relaxation. By investing in these simple yet effective gym essentials, individuals can create a personalized fitness space that empowers them to prioritize their health and well-being on their own terms.

Find your YouTube workout

Yoga by Adriene: Adriene offers a diverse range of yoga workouts suitable for various needs, including weight loss, anxiety relief, and post-breakup healing. With options for beginners and seasoned yogis alike, you’ll find a multitude of sequences to suit your skill level. Click here to watch.

Fitness Blender: Fitness Blender provides an extensive array of workout options, perfect for days when you need a vigorous challenge. Their High-Intensity Interval Training (HIIT) workouts, typically under 30 minutes, ensure a dynamic and effective session that leaves you feeling the burn. Click here to watch.

Blogilates: Led by Casey Ho, Blogilates delivers concise and engaging workouts, many under 10 minutes in duration. While some familiarity with yoga or pilates may be beneficial, Casey’s guidance ensures accessibility for all fitness levels. Click here to watch.

Bodi: While Beachbody’s YouTube channel primarily focuses on instructional content rather than full-length workouts, it offers invaluable guidance on proper exercise form. From squats to push-ups, their step-by-step tutorials ensure you perform each move correctly, minimizing the risk of injury. Click here to watch.

POPSugar Fitness: POPSugar Fitness provides energetic and engaging workouts, particularly appealing to those with a background in dance or cheerleading. Their diverse range of cardio workouts, including kickboxing routines, promises to get your heart pumping and leave you feeling invigorated. Click here to watch.

Chloe Ting: Chloe Ting has become a household name in the fitness community, known for her effective and challenging workout programs. Her YouTube channel features a wide range of workouts, from intense HIIT sessions to targeted ab and booty workouts. With clear instructions and motivating energy, Chloe’s videos are perfect for anyone looking to tone up and improve their overall fitness level from the comfort of home. Click here to watch.

Pamela Reif: Pamela Reif is a fitness influencer known for her fun and dynamic workout routines. Her YouTube channel offers a variety of workouts, including full-body routines, targeted exercises for specific muscle groups, and cardio challenges. Pamela’s high-energy personality and clear instructions make her workouts engaging and effective for viewers of all fitness levels. Click here to watch.

MadFit: MadFit, led by Maddie Lymburner, offers creative and enjoyable workout videos suitable for all fitness levels. From dance workouts to bodyweight exercises and yoga flows, Maddie’s channel has something for everyone. With her upbeat personality and user-friendly approach, MadFit makes exercising at home both accessible and enjoyable. Click here to watch.

Heather Robertson: Heather Robertson’s YouTube channel is a go-to destination for effective and efficient workout routines. From quick HIIT sessions to longer strength training workouts, Heather provides a variety of options to help viewers reach their fitness goals. With her no-nonsense approach and clear instructions, Heather’s videos are perfect for those looking to get a challenging workout in minimal time. Click here to watch.

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The Body Coach TV: The Body Coach TV, run by Joe Wicks, offers a wealth of workout content designed to help viewers get fit and healthy from home. Joe’s channel features a mix of high-intensity workouts, strength training routines, and beginner-friendly exercises. With his infectious enthusiasm and motivational style, Joe inspires viewers to push their limits and achieve their fitness goals. Click here to watch.

HASfit: HASfit is a comprehensive fitness channel offering a wide range of workouts for all fitness levels. From beginner-friendly routines to advanced strength training sessions, HASfit has something for everyone. With detailed instructions and modifications for each exercise, HASfit ensures that viewers can safely and effectively complete their workouts at home. Click here to watch.

PsycheTruth: PsycheTruth provides a diverse array of workout videos, including yoga flows, Pilates routines, and full-body workouts. With a focus on holistic wellness, PsycheTruth aims to help viewers improve their physical and mental well-being through exercise and mindfulness practices. With their calming demeanor and clear instructions, the instructors at PsycheTruth make fitness accessible to all. Click here to watch.

Tone It Up: Tone It Up, founded by Karena Dawn and Katrina Scott, offers a variety of workouts designed to help women tone up and feel their best. From strength training routines to cardio workouts and yoga flows, Tone It Up provides comprehensive fitness content for women of all ages and fitness levels. With their positive energy and supportive community, Karena and Katrina inspire viewers to prioritize their health and fitness goals. Click here to watch.

The 5 best YouTube channels for at home workouts for women. Whether you prefer focusing on weight loss, yoga or cardio. These channels are all you need.

Sarah’s Day: Sarah’s Day is a popular fitness YouTuber known for her holistic approach to health and wellness. Her channel features a mix of workout videos, vlogs, and lifestyle content aimed at helping viewers live their best lives. From challenging HIIT workouts to relaxing yoga flows and everything in between, Sarah’s Day offers something for everyone looking to improve their fitness and overall well-being. Click here to watch.

Yoga With Kassandra: Yoga With Kassandra offers a wide range of yoga classes suitable for all levels, from beginner to advanced practitioners. Kassandra’s channel features gentle yin yoga sessions, dynamic vinyasa flows, and targeted practices for specific areas of the body. With her soothing voice and clear instructions, Kassandra guides viewers through each practice with mindfulness and intention. Click here to watch.

Natacha Océane: Natacha Océane’s YouTube channel is known for its science-backed approach to fitness and nutrition. Natacha provides a variety of workout videos, including high-intensity interval training (HIIT), strength training, and mobility routines. With her background in biochemistry and personal training, Natacha delivers informative content that empowers viewers to achieve their fitness goals safely and effectively. Click here to watch.

Sydney Cummings: Sydney Cummings offers daily workout videos designed to challenge and motivate viewers to reach their fitness potential. Her channel features a mix of cardio, strength training, and flexibility workouts, ensuring a well-rounded approach to fitness. With her encouraging demeanor and innovative workout ideas, Sydney inspires viewers to push past their limits and achieve their best selves. Click here to watch.

Body Project: Body Project provides a variety of workout videos aimed at improving cardiovascular health, strength, and flexibility. With options for beginners and advanced exercisers, Body Project offers something for everyone looking to get fit from home. With their inclusive approach and emphasis on body positivity, Body Project fosters a supportive and empowering fitness community. Click here to watch.

Walk at Home by Leslie Sansone: Walk at Home by Leslie Sansone offers a series of walking-based workout videos designed to help viewers achieve their fitness goals from the comfort of home. With options for all fitness levels and abilities, Walk at Home provides a low-impact yet effective way to improve cardiovascular health and burn calories. With Leslie’s cheerful demeanor and easy-to-follow instructions, viewers can enjoy a fun and engaging workout experience. Click here to watch.

The Fitness Marshall: The Fitness Marshall offers dance-based workout videos set to popular music, making exercise fun and enjoyable for viewers of all ages. With his infectious energy and charismatic personality, The Fitness Marshall makes fitness feel like a party. With routines ranging from high-energy cardio to strength training and flexibility, The Fitness Marshall provides a full-body workout experience that leaves viewers feeling empowered and uplifted. Click here to watch.

BodyFit by Amy: BodyFit by Amy offers a variety of workout videos designed to target specific muscle groups and improve overall fitness. From full-body strength training to core-focused workouts and cardio routines, BodyFit by Amy provides a comprehensive approach to home fitness. With Amy’s clear instructions and motivational style, viewers can achieve their fitness goals safely and effectively. Click here to watch.

Caroline Girvan: Caroline Girvan offers a variety of challenging and dynamic workout videos designed to push viewers to their limits. From intense HIIT sessions to strength training and bodyweight exercises, Caroline’s channel provides a comprehensive approach to fitness. With her motivating personality and innovative workout ideas, Caroline inspires viewers to challenge themselves and achieve their fitness goals. Click here to watch.

Yoga with Tim: Yoga with Tim offers a diverse range of yoga classes suitable for practitioners of all levels, from beginners to advanced yogis. With a focus on alignment, breath, and mindfulness, Tim’s channel features dynamic vinyasa flows, restorative practices, and guided meditation sessions. Whether you’re looking to build strength, increase flexibility, or simply unwind after a long day, Yoga with Tim provides the tools and guidance to support your yoga journey. Click here to watch.

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5 YouTube Channels for your At Home Workout

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