Practical Gym Survival Tips for Women Going for the First Time

There is nothing more intimidating than walking into the gym for the first time, especially if you have never been there before. Yes, you want the benefits of working out, but stepping foot into the gym for the first time kind of feels like you’re a new kid in school and you’ve got head gear and acne. It feels like everyone is staring at you and you just want to find somewhere where you can blend into the background so no one will notice you. Maybe you’ve already stepped foot into a gym before and this is exactly how it felt, if so, these tips are meant to be your total survival guide.