Why Your Self Help Books Are Making You Feel Worse

The self help genre of books have been dominating book store shelving for the last few decades. You can barely enter a coffee shop without someone pouring over the book that “changed their life.” However, there is a whole other group of people who pick up these books, read a few pages and then sink into a pit of despair. If these books are designed to enhance our lives, why do some of us have this reverse effect? Here we’ll cover the reasons why those self help books might be making you feel bad and what you can do to use self help the right way.