5 One Minute Zen Practices for Life in a Busy World

Let’s face it, we live in a world that values business and productivity. Both of these things are of course partially to blame for the rise in anxiety and stress levels around the globe. Thankfully, we are also in the midst of a movement. A movement to take back our time, take back our lives and take back our peace. When you look up zen practices or mindfulness techniques on the internet, it can sometimes feel like one more thing you have to cram into your busy day. That’s why I’ve compiled a list of 5 zen habits you can adapt that take 1 minute or less but can help you make tiny transformations throughout your busy days.