What Happens When You Stop Speaking Negatively About Yourself and Others

I don’t know if there is any sort of movement happening around this, but I felt compelled to speak on it after a family member told me one of their goals for August was to speak kinder about themselves and others. It got me reflecting on my own journey doing this and I realized, there were a lot of things I never really shared with people. So, if you happen to be someone who is hoping to make the world a better, brighter place by spreading as much love and light as possible, here are some things to know before you start the journey.