10 Simple Fitness Tricks to Turn Your New Years Resolution Into Lasting Change

A New Year can be a time when people are super pumped and motivated to be a new version of themselves that they envision. Unfortunately, so many of us get so “gung ho” that we burn ourselves out after 2 weeks. My biggest belief is that the best way to stick to your New Years’ resolution is by finding simple steps to create lasting change. Take it from a girl who did the whole daily scale, never skinny enough bit. There are better ways and I’ve narrowed them down to my top 10.

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