How a Minimalist Lifestyle Can Ease Your Anxiety and Depression

I have always known clutter has a negative effect on me. Just looking at it makes me feel anxious and crazy. When watching the show Hoarders, I swear I start to break out in hives. I can’t be the only person who starts instantly cleaning and decluttering after viewing a 30-minute episode. We all know hoarders have a “problem” yet most people are suffering from the same issues just in a less obvious form. Too often our lives become so chaotic and we consume too much that it has aided in the rise of anxiety and depression. So how can a minimalist lifestyle help? Many studies have backed up the fact that a minimalist lifestyle can ease your anxiety and depression. Keep reading and I will touch on the top points and share some practical actions you can take.