There are so many health and fitness fads that have taken the world by storm in the last few decades that it’s hard to keep up! We all know there is always some new craze everyone is talking about whether it is a diet plan or new super food. One thing that not many people may realize is that being healthy is expensive. That is, if you’re not doing it right. I’m guilty of buying into fads, spending too much on supplements and over-doing it on fresh fruits and veggies. Here are 5 lessons I have learned from the fitness trenches that will help you scale back your spending and still see healthy results.