When people hear I’m gluten free they often think I am on a mission to lose weight or that I just got hooked into a new fad diet. So, before I start, let’s get one thing strait:I would never willingly give up bread. Ever. For anyone to think I would give those up for a fad diet or to lose weight are crazy! If you think you might be struggling with a gluten intolerance, check out what symptoms lead me to realize I had an intolerance. Well, besides having to give up bread, the major problem people often face when going gluten free is trying to afford it! It’s true there are more gluten free options available than there were years ago, but they generally come with a price bump. I have three major tips to share that will help you stay frugal while gluten free shopping.
Let’s face it, breakfast food is basically the best food in the entire world. The meal that could be eaten for every meal and no one would complain. At least I wouldn’t complain.
Well, I’m happy to say, this recipe is the quickest, easiest, cleanest waffle recipe around! If you are all about healthy, quick and simple recipes, these three ingredient waffles are for you. I pre-make them for my kids and then pop them in the fridge. Definitely beats most store bought quick-grab toaster waffles.
I don’t know about you, but I am always on the lookout for quick, easy to make snacks on the go. Personally, I am not a fan of most of the granola and protein bars you find on the shelves in the stores. Making them at home doesn’t have to be a big hassle and the best part is, you always know what’s going into them! I have got my favorite no bake, one bowl, gluten free protein bites that my kids and I always make! They are so easy and super healthy
Mala Beads for Prayer, Meditation and Anxiety Relief
I would be lying if I didn’t admit that I was first drawn to mala beads because I thought they were super cute! Little did I know they would be able to seriously help me cope with stress I had in my day to day life. The stress of being a stay at home mom who never gets a moment of silence, to stress in my marriage, in my work; anything life would throw at me. How these beads aren’t more popular is beyond me. They have the power to help with prayer, meditation and anxiety relief. Here is al little guide to where mala beads came from, how they were originally used and how you can incorporate them into your day to day life today.