5 Frugal Family Meals to Make with One Turkey

5 Frugal Family Meals to Make with One Turkey

In my post How Our Family of 5 Eats Healthy for $100 a Week I touched a little on how we cut back on our meat consumption not only to benefit the environment and our health but to also cut back on our grocery bill. Well, I wanted to really break it down and show just how big of an impact less meat can make. Not only are these frugal, healthy and hearty meals; they also leave you with plenty of leftovers and are fairly easy to prep. Yes, they will take some prep time and a few hours in the kitchen but it will also give you back all of your time during the week and make getting dinner on the table a quick, easy and less-stress-mess. For even less-stress in the kitchen and at the grocery store check out the $5 Meal Plan Here is your guide to 5 frugal family meals to make with only one turkey!


*This post contains affiliate links. For more information see my disclosures

Meal #1: Turkey with potatoes and gravy

Take it easy on yourself with this first round. After you have a cooked turkey, have yourself some mashed potatoes, gravy and veggies to go along with it. The prepping part comes as you work your way into the leftovers. Make sure you save the gravy because it will come in handy later!

Meal #1 Part 2:

After you have cut your turkey and chowed down with the fam, be sure to set the bones and skin aside to create some homemade bone broth. All this takes is a large crock pot (4-6 quarts.) Just place your turkey remnants in the crock pot, fill with water and you’re on your way. You can add onion, garlic, salt, pepper or any other flavorings of your choice. You can see my Asian bone broth recipe here: Asian Chicken Bone Broth Recipe. Allow the crock pot to sit on low for 6-8 hours.

Meal #2: Wild Rice Turkey Burgers

While you are waiting on your bone broth (which will take several hours) you can start prepping some of the necessities for your other meals. Start by cooking 2 cups of rice. You will use one cup for this recipe and the rest in the next.

These turkey burgers are great when it comes to serious meal prepping because they make a ton and they are very universal; you can eat them plain, as a burger or my favorite, on top of a salad.

Print Recipe
Rice and Turkey Burgers
Course Main Dish
Cuisine Gluten Free
Prep Time 20 minutes
Cook Time 20 minutes
Servings
patties
Ingredients
Course Main Dish
Cuisine Gluten Free
Prep Time 20 minutes
Cook Time 20 minutes
Servings
patties
Ingredients
Instructions
  1. 1. Boil rice in 2 cups water.
  2. 2. While rice is boiling prepare all dry ingredients in large bowl.
  3. 3. When rice is fully cooked allow time to cool.
  4. 4. Add rice, turkey and egg to your bowl.
  5. 5. Use a large spoon to combine all ingredients. Mixture should easily stick together.
  6. 6. Scoop mixture and form into palm sized patties.
  7. 7. Use non-stick spray or olive oil to coat frying pan.
  8. 8. Cook patties on each side for 1-2 minutes until golden and slightly browned.
  9. 9. Eat as a burger, in a salad or just as a patty.
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Meal #3: Turkey Wild Rice Soup

Once your bone broth and rice are ready, you can start getting your wild rice soup ready. Simply strain the bones from your bone broth and then you can continue to make this soup in the same crock pot you had been using (less dishes is always best.)

See posts to keep the peace and clear the mess

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frugal meals, less meat, turkey recipes, turkey, frugal food, turkey burger, wild rice soup, turkey pot pie, turkey patty, less meat meals, cut back on meat, feed your family, meal prepping, meal prep for families

frugal meals, less meat, turkey recipes, turkey, frugal food, turkey burger, wild rice soup, turkey pot pie, turkey patty, less meat meals, cut back on meat, feed your family, meal prepping, meal prep for families

Print Recipe
Turkey Wild Rice Soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Instructions
  1. OPTIONAL: Use leftover turkey bones and skin to make 4 cups bone broth. Additional turkey scraps should fall off the bones. You can use a strainer to scoop out all the chunks of turkey and use them in creating this recipe.
  2. 1. Pour broth and rice into large pot and heat over medium heat on the stove.
  3. 2. While rice is cooking, use this time to chop potatoes, onion and celery.
  4. 3. When rice is boiling, add potatoes to your pot of rice and reduce heat. Allow 5-7 minutes to cook.
  5. 4. Add celery, onion, turkey and spices to your pot. Rice should be mostly cooked by this point.
  6. 5. In a large glass add cold water and flour, use a stir to fully mix flour and water.
  7. 6. Pour flour mixture into your soup pot.
  8. 7. Increase heat to boiling. Allow 1-2 minutes to fully boil.
  9. 8. Reduce heat, cover soup and allow 5-10 more minutes to cook.
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Meal #4: Turkey and Sweet Potato Pot Pie (gluten free)

For this recipe I chose to use sweet potatoes, you can of course make it easy on yourself and use any leftover mashed potatoes that you have from meal #1! Maybe toss in some corn along with it? This is definitely something you can play with to fit your needs. Personally, I have been trying to find fun ways to work with sweet potatoes because our family loves them so much, we usually buy them in bulk. For this recipe I also used the awesome gluten free pie crust recipe I discovered this past Thanksgiving. You can see the link along with the recipe.

More sweet potato recipes

Sweet Potato Cakes with Spicy Aioli Ketchup

Crispy Garlic Chili Sweet Potato Fries

frugal meals, less meat, turkey recipes, turkey, frugal food, turkey burger, wild rice soup, turkey pot pie, turkey patty, less meat meals, cut back on meat, feed your family, meal prepping, meal prep for families

Print Recipe
Turkey and Sweet Potato Pot Pies
Cuisine Gluten Free
Prep Time 10 minutes
Cook Time 50 minutes
Servings
mini pot pies
Ingredients
Cuisine Gluten Free
Prep Time 10 minutes
Cook Time 50 minutes
Servings
mini pot pies
Ingredients
Instructions
  1. 1. Preheat oven 425 degrees
  2. 2. Cook sweet potato fries. Bake in oven or in microwave.
  3. 3. Scoop sweet potato, turkey, gravy, onion and garlic into small bowl. Combine well.
  4. 4. Scoop mixture into bottom of pie crust. **You can do one large pie crust or 6 small crusts**
  5. 5. Fill crust bottom with sweet potato mixture.
  6. 6. Use remaining crust to cover (each) pie. Be sure to poke holes for ventilation if covering entirely.
  7. 7. Cook for 40 minutes or until crust begins to golden.
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Meal #5: Turkey Taco Tuesdays!

A final recipe you can use your turkey for is definitely the most popular way in our house: taco Tuesday style! Check out my Crock Pot Chicken Carnita Nachos and my Spicy Chicken and Pineapple Tacos. For these recipes, just swap out the chicken for your turkey and you have got yourself a seriously delicious Taco Tuesday going on.

Take a Breather

I am a big believer in meal prepping. See my method here: Whole Food Meal Prep. Meal prepping can give you so much time back into your life and with a good strategy in place you’ll find you can start saving some serious cash as well. If meal prepping is not something you’re very good at, consider a service like $5 Meal prep that take all the guess work out of planning your grocery list!

My Favorite Time and Money Savers

$5 Meal Plan – The $5 meal plan was created by a busy mother of 4 for other busy mother’s out there. Get access to healthy meal plans that take all the guess work out of what to make for your family!

BeFrugal – Be Frugal is an online resources for the best coupons around. In stores, online or in restaurants.

IBotta – IBotta is a totally free app that pays you $10 just for signing up. With this app you can get paid for the things you already plan on buying!

Love and Money – Online courses to help couples and family get finances together in order to stay together!

Paperless Home – The paperless home guides you step by step through how to start creating a home where all of your most important information can always be in one place and always at your finger tips!

Simplify + Planner – Abby Lawson from Just a Girl and Her Blog has a great and inexpensive planner to help you get intentionally organized. Starting a blog can be very overwhelming and getting a little organized can go a long way.

Target Debit Card – If you shop at Target as much as me, you should definitely get in on the debit card if you haven’t already. All it does is remove money from your regular checking account like a regular debit card, but saves you 5% on your purchases every time you use it!

See all my recommendations

Don’t Forget to PIN This!

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26 COMMENTS

  1. Nina Christy | 2nd Jan 18

    Great recipes. I love it when you can make multiple meals. Saves time and money.

    • heartsoulwhole@gmail.com | 2nd Jan 18

      Me too!!

  2. erin | 2nd Jan 18

    That soup looks delicious! Perfect for when the weather is as cold as it’s been here in South Florida.

    • heartsoulwhole@gmail.com | 2nd Jan 18

      Oh, I’m kind of dreaming of South Florida weather! Haha

  3. Laura @ The Mindful Mom Blographer | 2nd Jan 18

    This is great! Do you think a rotisserie chicken or even a whole chicken would work too?

    • heartsoulwhole@gmail.com | 2nd Jan 18

      Absolutely! Might not get as much out of it…but it’s possible!

  4. Michelle | 2nd Jan 18

    These all look so delicious! I’m pinning so I can come back to this later! This is perfect, as I’m looking for ways to save money and more recipes to use at home. Thanks for sharing!

    • heartsoulwhole@gmail.com | 3rd Jan 18

      Michelle, I’m so glad you found it helpful!

  5. Jenna | 3rd Jan 18

    This is an awesome post! I always have so much turkey left over after the holidays and I always make turkey soup with the left overs, but there is much to much left overs all the time. I love the idea of your turkey burgers. I can’t wait to add them to my list of meal prep ideas! Pinned!!

    • heartsoulwhole@gmail.com | 3rd Jan 18

      I know! Turkey can start to feel a little endless after a while! The burgers are great because they make so many–you can freeze them if needed.

  6. Jen @Jenron Designs | 3rd Jan 18

    The turkey burger 🍔 and sweet potatoe turkey pot pies both sound great. I must try them both out.

    • heartsoulwhole@gmail.com | 3rd Jan 18

      Hope you enjoy!!

  7. Angela Maria | 3rd Jan 18

    ahh I’m salivating! So down for the turkey burgers, the turkey soup and the turkey pot pie. we always have leftovers this time of year so it’s usually turkey salad and turkey wraps, and turkey sliders but I love all of your different ideas. I am sooo making that GF pot pie!

  8. Amanda @CrunchyHippieLife | 3rd Jan 18

    Girl, love the meal prep but get yourself an instant pot! Lots of that meal prep can be done so much faster!

    • heartsoulwhole@gmail.com | 3rd Jan 18

      YES! Don’t I know it! Meal prep done in 1/8 the time!

  9. Rebecca @ Strength and Sunshine | 3rd Jan 18

    Great ideas to stretch one ingredient!

    • heartsoulwhole@gmail.com | 3rd Jan 18

      Thanks so much!

  10. Amanda | 3rd Jan 18

    Thanks for sharing. Will have to try them out.

  11. Rachel Nevarez | 3rd Jan 18

    Genius! All these recipes sound so delicious too.

    • heartsoulwhole@gmail.com | 3rd Jan 18

      Thanks Rachel! They all turned out pretty great!

  12. Gabby Young | 3rd Jan 18

    My husband and I have started buying whole chickens and turkeys to save money, so this will DEFINITELY be a great post to reference for some meal ideas! Thanks for sharing!

    • heartsoulwhole@gmail.com | 3rd Jan 18

      They really can stretch a long way!

  13. Juanita Deloris | 3rd Jan 18

    Great looking recipes! That soup is really calling my name 🙂 Thanks for sharing!

    • heartsoulwhole@gmail.com | 3rd Jan 18

      Thanks so much Juanita! The soup was definitely my favorite with all the cold weather we’ve been having.

  14. Hannah | 4th Jan 18

    oh my goodness, the turkey burgers look amazing – have definitely just printed that recipe haha! Thank you. Turkey always seems to be used up in a boring way so these are welcomed ideas!

    • heartsoulwhole@gmail.com | 4th Jan 18

      Great! I hope you enjoy them as much as we do! Thanks Hannah.

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